How do freedivers manage to dive to more than 100m underwater or hold their breath for more than 4 mins? Surely they must be super-human!

In fact, there are techniques you can learn from freedivers, to apply to your working and personal lives, without having to freedive!

You too can master these simple skills. When we feel calmer, we are connected to our body's feedback, allowing us to respond better to triggering situations, and make better decisions.

 

Learn to let life's stresses wash over you.

Wellness workshops, 2hrs

(min numbers required)

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